Weigh In record (no journal entry) for 13 November 2013
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273.6 lb
Lost so far: 57.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1122 kcal
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Fat: 27.30g | Prot: 90.04g | Carb: 138.75g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Cornbread, Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Spicy Sweet Chili Tortilla Chips, Albacore tuna, Canadian Bacon. more...
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losing 1.4 lb a week
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Jipper500's weight history
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