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ate way too much
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273.8 lb
Lost so far: 57.2 lb.
Still to go: 150.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2013:
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1040 kcal
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Fat: 11.42g | Prot: 127.85g | Carb: 126.75g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sweet Smiles butterscotch discs. more...
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losing 1.4 lb a week
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Jipper500's weight history
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