dsmith8's Journal, 12 November 2013

220.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 27.40g | Prot: 56.00g | Carb: 115.00g.   Lunch: Subway 6" Buffalo Chicken Flatbread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2902 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...