Weigh In record (no journal entry) for 28 July 2014
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1211 kcal
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Fat: 42.50g | Prot: 129.00g | Carb: 100.00g.
Lunch: Western Sierra Mediterranean Whole Wheat Pita Bread, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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