Weigh In record (no journal entry) for 11 November 2013
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1056 kcal
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Fat: 88.13g | Prot: 49.30g | Carb: 8.92g.
Breakfast: Eggland's Best Large Grade A Eggs, Bulletproof Upgraded MCT Oil, kerrygold, coffee. Lunch: Lettuce, Maoz Yogurt Sauce, Onions, Tomatoes, Lamb. more...
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gaining 2.3 lb a week
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