I've let myself slide a bit this past week, but I'm gearing up for a big push to set new lows in body fat by year's end - currently at approx. 41 lbs of body fat (7-day average). My low is 39.8 (7-day avg) and my goal for Dec. 31 is 34.5.
Happy Holidays, all!
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197.7 lb
Lost so far: 30.3 lb.
Still to go: 12.7 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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