Weigh In record (no journal entry) for 03 November 2013
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2965 kcal
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Fat: 210.52g | Prot: 118.76g | Carb: 70.41g.
Breakfast: Guacamole with Tomatoes, Crushed Tomatoes (Canned), Publix Red Bell Pepper, Ground Beef (80% Lean / 20% Fat), Whole Foods Market Liquid Stevia Drops, Nature's Promise Uncured Hickory Smoked Bacon, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Coffee. Dinner: Cabernet Sauvignon Wine, Boston Market Rotisserie Chicken, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Hershey's Milk Duds, Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao, Dry or Hard Salami. more...
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losing 18.9 lb a week
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