Weigh In record (no journal entry) for 02 November 2013
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196.9 lb
Lost so far: 31.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2948 kcal
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Fat: 158.41g | Prot: 127.86g | Carb: 51.02g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil. Lunch: Wolf Brand Lean Beef Chili No Beans, Colby Jack Cheese, Taylor Pork Roll, Egg. Dinner: Chicken Broth (Home Recipe), Gruyere Cheese, Ground Beef (80% Lean / 20% Fat), Chicken Wing (Skin Eaten). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine, Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao, Cabernet Sauvignon Wine, Dry or Hard Salami. more...
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losing 8.4 lb a week
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