Weigh In record (no journal entry) for 11 November 2013
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157.0 lb
Lost so far: 4.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1160 kcal
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Fat: 65.89g | Prot: 117.47g | Carb: 16.16g.
Breakfast: Kirkland Signature Diet Green Tea with Citrus, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Espresso Coffee, Splenda No Calorie Sweetener. Lunch: Norpaco Stuffed Cherry Pepper, Laughing Cow Mini Babybel Original Cheese, Daniele Italian Brand Gourmet Pack, Aquafina Water (16.9 oz). Dinner: Coca-Cola Diet Coke, Mashed Cauliflower, American Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Braised). more...
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1959 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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