mystechs's Journal, 10 November 2013

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 41.93g | Prot: 49.35g | Carb: 209.07g.   Breakfast: Cobblestone Mill Whole Wheat Sub Rolls, Carrots, White Potatoes (Flesh and Skin), Corn Oil, Earth Balance Natural Buttery Spread, Lightlife Foods Organic Tempeh - Three Grain. Lunch: Nonfat Frozen Yogurt. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...