mystechs's Journal, 27 November 2013

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 42.85g | Prot: 85.00g | Carb: 257.11g.   Breakfast: Reduced Fat Vanilla Milk, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Manhattan Bagel Turkey on Bagel Deli Sandwich, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Sabra Babaganoush, Falafel, Couscous (Cooked). Snacks/Other: Anchor Anchor Steam Beer. more...

2289 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...