mystechs's Journal, 28 September 2013

182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 44.33g | Prot: 43.62g | Carb: 306.87g.   Breakfast: 7-Eleven Cola Slurpee, Dried Cranberries, Dried Fig. Lunch: Outback Steakhouse Grilled Scallops, White Rice, Pad Thai. Dinner: Rum and Cola, Chocolate Cake (with Chocolate Frosting), Utz Pub Mix. Snacks/Other: Cornmeal and Molasses Bread, Nonfat Frozen Yogurt. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...