Weigh In record (no journal entry) for 05 November 2013
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1100 kcal
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Fat: 33.70g | Prot: 94.75g | Carb: 105.58g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Trader Joe's 100% Liquid Egg Whites. Lunch: Trader Joe's Hot Chipotle Salsa, Avocados, Trader Joe's Fat Free Refried Beans, Skinless Chicken Breast. Dinner: Avocados, Trader Joe's Brown Rice Tortillas, Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Market Pantry Chocolate Deluxe High Protein Bar. more...
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losing 2.3 lb a week
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