Weigh In record (no journal entry) for 02 November 2013
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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442 kcal
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Fat: 6.05g | Prot: 92.28g | Carb: 0.09g.
Breakfast: Coffee, Trader Joe's Soy Protein Powder. Lunch: Trader Joe's Soy Protein Powder. Dinner: Trader Joe's Soy Protein Powder. Snacks/Other: Trader Joe's Soy Protein Powder. more...
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losing 3.2 lb a week
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