Weigh In record (no journal entry) for 22 October 2013
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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916 kcal
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Fat: 14.95g | Prot: 96.75g | Carb: 91.48g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sweet Red Peppers, Trader Joe's 100% Liquid Egg Whites. Lunch: Wholesome Harvest Sweet Wheat & Oat Bread, Red Onions, Sweet Red Peppers, Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast, Trader Joe's Organic Free Range Chicken Broth (Low Sodium). Dinner: Trader Joe's Hummus Salad Dressing, Great Value Romaine Lettuce, Trader Joe's Cut Butternut Squash, Gorton's Grilled Tilapia. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Trader Joe's Soy Protein Powder, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 1.0 lb a week
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