| March 2014 |
| Wed 5th: |
858 *
|
43%
|
fat: 28.73g |
| |
protein: 51.76g |
| |
carbs: 97.96g |
|
-
|
-
|
| Tue 4th: |
358 *
|
18%
|
fat: 8.02g |
| |
protein: 26.99g |
| |
carbs: 44.85g |
|
-
|
-
|
| Mon 3rd: |
802 *
|
40%
|
fat: 30.15g |
| |
protein: 81.69g |
| |
carbs: 54.10g |
|
-
|
-
|
| January 2014 |
| Tue 21st: |
947 *
|
47%
|
fat: 41.17g |
| |
protein: 39.68g |
| |
carbs: 109.87g |
|
-
|
-
|
| Mon 20th: |
756 *
|
38%
|
fat: 12.41g |
| |
protein: 38.56g |
| |
carbs: 119.31g |
|
-
|
-
|
| Sun 19th: |
896 *
|
45%
|
fat: 30.71g |
| |
protein: 40.95g |
| |
carbs: 114.59g |
|
-
|
-
|
| Sat 18th: |
453 *
|
23%
|
fat: 7.30g |
| |
protein: 46.03g |
| |
carbs: 45.34g |
|
-
|
-
|
| Fri 17th: |
997 *
|
50%
|
fat: 19.67g |
| |
protein: 95.39g |
| |
carbs: 99.43g |
|
-
|
-
|
| Thu 16th: |
993 *
|
50%
|
fat: 14.74g |
| |
protein: 92.12g |
| |
carbs: 125.95g |
|
-
|
-
|
| Wed 15th: |
835 *
|
42%
|
fat: 16.89g |
| |
protein: 83.64g |
| |
carbs: 87.37g |
|
-
|
-
|
| Tue 14th: |
1074 *
|
54%
|
fat: 29.58g |
| |
protein: 85.12g |
| |
carbs: 118.82g |
|
-
|
-
|
| Mon 13th: |
1070 *
|
54%
|
fat: 27.69g |
| |
protein: 104.61g |
| |
carbs: 103.08g |
|
-
|
-
|
| December 2013 |
| Mon 23rd: |
957 *
|
48%
|
fat: 34.05g |
| |
protein: 46.28g |
| |
carbs: 123.09g |
|
-
|
-
|
| Sun 22nd: |
956 *
|
48%
|
fat: 23.02g |
| |
protein: 88.87g |
| |
carbs: 104.24g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
731 *
|
37%
|
fat: 16.03g |
| |
protein: 74.48g |
| |
carbs: 76.09g |
|
-
|
-
|
| Mon 25th: |
1015 *
|
51%
|
fat: 30.99g |
| |
protein: 73.43g |
| |
carbs: 114.09g |
|
-
|
-
|
| Sat 23rd: |
675 *
|
34%
|
fat: 19.62g |
| |
protein: 38.90g |
| |
carbs: 99.28g |
|
-
|
-
|
| Sun 17th: |
1046 *
|
52%
|
fat: 41.61g |
| |
protein: 74.87g |
| |
carbs: 97.73g |
|
-
|
-
|
| Thu 14th: |
821 *
|
41%
|
fat: 14.91g |
| |
protein: 62.48g |
| |
carbs: 121.77g |
|
-
|
-
|
| Wed 13th: |
735 *
|
37%
|
fat: 11.47g |
| |
protein: 61.72g |
| |
carbs: 102.53g |
|
-
|
-
|
