Weigh In record (no journal entry) for 23 November 2013
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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675 kcal
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Fat: 19.62g | Prot: 38.90g | Carb: 99.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. Lunch: Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup. Snacks/Other: Orange, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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losing 0.8 lb a week
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