Weigh In record (no journal entry) for 31 October 2013
|
201.0 lb
Lost so far: 41.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
1242 kcal
|
Fat: 57.77g | Prot: 88.95g | Carb: 93.14g.
Breakfast: Olde Style Fresh Ground Peanut Butter, Dunkin' Donuts Hot Coffee (Medium), Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Apples, Mezzetta Roasted Bell Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Olde Style Fresh Ground Peanut Butter. Dinner: Mixed Vegetables (Frozen), Price Chopper Caramel Rice Cakes, Ground Chicken. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Almonds. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil_Red_Bird27's weight history
|