monkey46's Journal, 26 October 2013

Did not record food the last few days. Also got a reminder to weigh in. Again, my weight is not moving DOWN -- stuck -- no loss. Frustrating. Need to keep at it. Might try the Garcinia pills again ... not that I thought they did very much. Going to two yoga classes tomorrow, and one of them is a two hour class. Did Curves three x this week, and walked once. No ZUMBA either on Thurs. I am going to go to Zumba on Tues this week. Next weekend I am going to be in D.C. working at Craft show all weekend - not much chance to eat.
Will take healthy pita sandwiches.

Paula

Diet Calendar Entry for 26 October 2013:
1593 kcal Fat: 69.09g | Prot: 70.52g | Carb: 179.41g.   Breakfast: Cheddar Cheese, Cornbread (Home Recipe), Bagel, Coffee with Milk. Lunch: Hannaford Corn Bread, Chili Con Carne. Dinner: Wegmans Cappuccino Chip Low Fat Ice Cream, Applesauce with Sugar, Old Chicago Spicy Italian Panini. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

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Get back to recording your food. I find when I take those bites, licks and tastes they all add up and stop the scale. We tend to eat more than we think when we don't record. Good luck! You can do this. 
27 Oct 13 by member: Suzi161
Thanks for that encouragement ... keep writing to me periodically... I appreciate the reminders and feedback.  
27 Oct 13 by member: monkey46

     
 

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