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Ate a lot of carbs and heavier food this weekend while away in NC. Amazing that my weight was not really up much this morning... Ate only one meal yesterday and that was brunch in NC. Then ate just a little BBQ and two slices of ciabatta in early evening. Back in line today ... and trying to use the steps more at work last week and this week. Back to Curves, Zumba, and Yoga this week.
Diet Calendar Entry for 21 October 2013:
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1647 kcal
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Fat: 78.07g | Prot: 66.49g | Carb: 173.91g.
Breakfast: Smart Balance Margarine, ACE Bakery Ciabatta Bread, Egg Omelet or Scrambled Egg, Swiss Cheese, Coffee with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Otis Spunkmeyer Apple Cinnamon Coffee Cake, Chunky Chicken Noodle Soup (Canned). Dinner: HEB Select Roasted Yukon Gold Potatoes, Cucina Antica Low Fat Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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