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Frustration --- back to the 223 weight this morning -- held at 222 for one day; why am I not dropping or holding consistent. I am exercisng most every day and keeping to 1900 calories or LESS every day!!!
It's a journey!
Diet Calendar Entry for 11 October 2013:
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1683 kcal
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Fat: 73.80g | Prot: 60.33g | Carb: 184.50g.
Breakfast: Aunt Jemima Light Maple Syrup, Egg, Blue Bonnet Light Margarine, Coffee with Milk, Buttermilk Pancakes. Lunch: Coca-Cola Diet Coke, Oil Popped White Popcorn, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: LaBrea Bakery French Bread Baguette, Banana Bread, Sauvignon Blanc Wine, Goat Cheese. Snacks/Other: Emerald Cocoa Roast Almonds, Hershey's Milk Chocolate Bar (Snack Size). more...
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