OBoyd's Journal, 24 October 2013

302.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 95.63g | Prot: 104.92g | Carb: 216.66g.   Breakfast: McDonald's Premium McWrap Chicken & Bacon (Grilled), Bananas. Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread (Commercial), Sodexo Home Fried Potatoes. more...

4373 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...