OBoyd's Journal, 17 September 2013

305.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 96.75g | Prot: 104.30g | Carb: 251.97g.   Lunch: McDonald's Sweet Tea (Large), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ranch Salad Dressing, Hooters Fried Pickles, Tomatoes, Johnny Rockets Grilled Chicken Breast Sandwich. Dinner: 1% Fat Milk, Sodexo Home Fried Potatoes, Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

4343 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...