OBoyd's Journal, 30 July 2013

298.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 62.99g | Prot: 74.56g | Carb: 105.85g.   Lunch: Hidden Valley Buttermilk Ranch Dressing, Hooters Fried Pickles, Mashed Potato, Green String Beans, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Burger King Bacon Egg and Cheese Muffin. more...

4251 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...