OBoyd's Journal, 27 June 2013

295.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 46.74g | Prot: 140.32g | Carb: 200.45g.   Breakfast: McDonald's Premium McWrap Chicken & Bacon (Grilled). Lunch: Mayonnaise, Hormel Premium Real Crumbled Bacon, Which Wich Ham, Which Wich Turkey, Which Wich Wheat Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), McDonald's Egg White Delight McMuffin. more...

4341 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...