OBoyd's Journal, 07 June 2013

298.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 92.00g | Prot: 115.00g | Carb: 193.00g.   Breakfast: McDonald's Premium McWrap Chicken & Bacon (Grilled). Lunch: Papa John's 14" Original Crust Pizza - The Meats, Jennie-O Turkey Burgers Original. Dinner: McDonald's Regular Iced Coffee (Large), McDonald's Egg White Delight McMuffin. more...

4215 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...