OBoyd's Journal, 23 May 2013

Five pounds in a month? The scales must be broken at my doctor's office.

301.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 113.50g | Prot: 99.50g | Carb: 157.00g.   Breakfast: Bojangles Seasoned Fries, Bojangles Bacon, Egg & Cheese Biscuit, McDonald's Premium McWrap Chicken & Bacon (Grilled). Lunch: Jimmy Dean Fully Cooked Turkey Sausage Links, Ore-Ida Roasted Original Potatoes. Dinner: Bisquick Biscuit, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Polly-O 2% String Cheese, Southern Grove 100 Calorie Pack Almonds. more...

4501 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...