OBoyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 1078 * 54%
fat: 46.00g
|
protein: 62.00g
|
carbs: 106.00g
- -
Mon 24th: 1156 * 58%
fat: 31.54g
|
protein: 62.18g
|
carbs: 155.00g
4158  3002
Sun 23rd: 2311 116%
fat: 65.87g
|
protein: 129.27g
|
carbs: 286.00g
4386  2075
Sat 22nd: 2136 107%
fat: 87.60g
|
protein: 127.60g
|
carbs: 207.65g
4258  2122
Fri 21st: 1520 76%
fat: 61.50g
|
protein: 78.00g
|
carbs: 170.00g
4229  2709
Thu 20th: 2030 102%
fat: 68.00g
|
protein: 72.00g
|
carbs: 267.00g
4229  2199
Wed 19th: 2120 106%
fat: 64.00g
|
protein: 87.00g
|
carbs: 282.00g
3944  1824
Tue 18th: 1657 83%
fat: 74.71g
|
protein: 42.86g
|
carbs: 204.65g
3386  1729
Mon 17th: 2270 114%
fat: 103.00g
|
protein: 93.00g
|
carbs: 251.00g
4229  1959
Sun 16th: 2498 125%
fat: 103.71g
|
protein: 121.78g
|
carbs: 254.32g
4301  1803
Sat 15th: 2515 126%
fat: 90.26g
|
protein: 77.03g
|
carbs: 325.74g
4372  1857
Fri 14th: 2307 115%
fat: 100.18g
|
protein: 102.75g
|
carbs: 252.29g
4386  2079
Thu 13th: 2341 117%
fat: 83.04g
|
protein: 97.04g
|
carbs: 302.80g
4129  1788
Wed 12th: 1320 66%
fat: 33.00g
|
protein: 31.00g
|
carbs: 235.00g
3944  2624
Tue 11th: 1810 90%
fat: 91.39g
|
protein: 79.07g
|
carbs: 164.65g
3858  2048
Mon 10th: 2539 127%
fat: 75.00g
|
protein: 126.00g
|
carbs: 347.31g
4465  1926
Sun 9th: 1750 88%
fat: 69.53g
|
protein: 85.17g
|
carbs: 197.30g
4329  2579
Sat 8th: 2190 110%
fat: 48.49g
|
protein: 108.60g
|
carbs: 332.52g
4515  2325
Fri 7th: 3081 154%
fat: 161.40g
|
protein: 121.53g
|
carbs: 284.94g
4158  1077
Thu 6th: 997 50%
fat: 27.76g
|
protein: 77.96g
|
carbs: 115.48g
4144  3147

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