Weigh In record (no journal entry) for 16 October 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2013:
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4913 kcal
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Fat: 175.07g | Prot: 167.94g | Carb: 679.40g.
Breakfast: Egg Beaters Egg Beaters - Original, Quaker Steel Cut Oatmeal, Scrambled Egg, Honey Nut Cheerios, Milk (Nonfat), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peach Pie, Johnsonville Sweet Italian Sausage. Dinner: Whole Foods Market Natural Peanut Butter, Meijer 9 Grain Bread, Wish-Bone Russian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Madhava Amber Agave Nectar, Ocean Spray Craisins Dried Cranberries, Blue Diamond Whole Natural Almonds, World Market Blue Corn Tortilla Chips with Flaxseed, Chocolate Chips, Hershey's Rolo Milk Chocolate Chewy Caramels, Tootsie Roll Tootsie Fruit Rolls, York Peppermint Pattie (Fun Size), Kraft Wheat Thins Reduced Fat, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Reese's Miniature Peanut Butter Cups, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Old Dutch Original Kettle Chips, Watermelon, Harvest Road Spinzels, Chobani Nonfat Vanilla Greek Yogurt, Fresh & Easy Cantaloupe Chunks, Honeycrisp Apples, Baby Carrots. more...
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gaining 14.0 lb a week
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