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Goals
1. Drink more water.
2. Consume less carbs and more protein, but without consuming too much cholesterol.
3. Don't eat after six pm.
4. Work out six days a week. Get that heart rate up!
And between doing that try to keep the family fed, house clean, and study, study, study for class! (Time Management)
Diet Calendar Entries for 17 October 2013:
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1006 kcal
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Fat: 15.75g | Prot: 46.28g | Carb: 177.64g.
Breakfast: Borden Fat Free Skim Milk, Oscar Mayer Lean Smoked Ham, Whole Wheat Bread, Bananas. Lunch: Zatarain's New Orleans Style Chicken Flavor Rice. Dinner: Cream Style Corn, Egg (Whole), Oscar Mayer Lean Smoked Ham, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Orange, Granny Smith Apples. more...
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2865 kcal
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Activities & Exercise:
Sleeping - 9 hours, Housework - 3 hours, Resting - 10 hours, Dance (fast step, aerobic) - 2 hours. more...
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