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Weight History
showing entries 1 to 5 of 9
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27 October 2013
Really been a mess lately with eating right and working out... have a couple tests coming up for school. The big one is Tuesday... trying hard to get an A and after I get that out of the way I can hopefully get back on track.
#nurseinprogress #wheredoesallmytimego
Weigh-in:
157.2 lb
lost so far:
3.8 lb
still to go:
17.2 lb
Diet followed reasonably well
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losing 1.9 lb a week
24 October 2013
Weigh-in:
158.0 lb
lost so far:
3.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
steady weight
22 October 2013
Weigh-in:
158.0 lb
lost so far:
3.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
21 October 2013
Weigh-in:
159.0 lb
lost so far:
2.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
18 October 2013
I love carbs! I don't take in a lot of calories each day so the carbs help me feel full. I always eat good carbohydrates but still more than necessary. I decided to try to eat a higher proportion of protein which, I knew would increase my daily fat intake percentage. I decided I'll try to keep my carbs at 60%, the fat needs to stay under 20% and protein can fill in the difference(20%-25%)I know a lot of times, carbs get a bad reputation but I'd pick plenty of them any day over a high intake of fats...
I do eat good carbs, of course!
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