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I love carbs! I don't take in a lot of calories each day so the carbs help me feel full. I always eat good carbohydrates but still more than necessary. I decided to try to eat a higher proportion of protein which, I knew would increase my daily fat intake percentage. I decided I'll try to keep my carbs at 60%, the fat needs to stay under 20% and protein can fill in the difference(20%-25%)I know a lot of times, carbs get a bad reputation but I'd pick plenty of them any day over a high intake of fats...
I do eat good carbs, of course!
Diet Calendar Entries for 18 October 2013:
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822 kcal
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Fat: 27.95g | Prot: 53.11g | Carb: 98.54g.
Breakfast: Red Diamond Fresh Brewed Pasteurized Sweet Tea, Borden Fat Free Skim Milk, Post Honey Bunches of Oats with Almonds. Lunch: Water, Belfonte Nonfat Strawberry Cheesecake Yogurt, Oscar Mayer Lean Smoked Ham, 100% Whole Wheat Bread. Dinner: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Bertolli Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2492 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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