| October 2013 |
| Fri 25th: |
241
|
20%
|
fat: 1.86g |
| |
protein: 15.23g |
| |
carbs: 41.82g |
|
-
|
-
|
| Thu 24th: |
258 *
|
22%
|
fat: 0.72g |
| |
protein: 7.68g |
| |
carbs: 54.94g |
|
-
|
-
|
| Mon 21st: |
385 *
|
32%
|
fat: 7.27g |
| |
protein: 17.86g |
| |
carbs: 69.01g |
|
2207*
|
 1822
|
| Sun 20th: |
220 *
|
18%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 19th: |
1212 *
|
101%
|
fat: 23.71g |
| |
protein: 51.04g |
| |
carbs: 201.86g |
|
2240*
|
1028
|
| Fri 18th: |
822
|
68%
|
fat: 27.95g |
| |
protein: 53.11g |
| |
carbs: 98.54g |
|
2492*
|
1670
|
| Thu 17th: |
1006
|
84%
|
fat: 15.75g |
| |
protein: 46.28g |
| |
carbs: 177.64g |
|
2865*
|
1859
|
| Wed 16th: |
1100
|
92%
|
fat: 19.39g |
| |
protein: 52.79g |
| |
carbs: 179.95g |
|
-
|
-
|
