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Zack Song B
Journal
16 Oct 13
Zack Song B's Journal, 16 October 2013
Zack Song B's Profile
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Weigh In record (no journal entry) for 16 October 2013
136.0 lb
Lost so far:
7.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2013:
636 kcal
Fat: 27.60g | Prot: 43.52g | Carb: 52.36g.
Lunch:
Plain or Buttermilk Biscuits.
Dinner:
Vegetable Spring Roll, Broccoli, Milk (2% Lowfat with Added Vitamin A), Great Value Sliced Carrots, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef.
more...
1682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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