Zack Song B's Journal, 30 September 2013

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Weigh In record (no journal entry) for 30 September 2013

139.2 lb Lost so far: 3.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:

1366 kcal

Fat: 64.43g | Prot: 77.15g | Carb: 121.26g. Breakfast: General Mills Golden Grahams Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (2% Lowfat with Added Vitamin A), Great Value Chicken Patty. Dinner: Milk (2% Lowfat with Added Vitamin A), Fresh & Easy Buffalo Chicken Salad. more...

1599 kcal

Activities & Exercise: Standing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.8 lb a week

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Zack Song B's Journal, 30 September 2013

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