Weigh In record (no journal entry) for 09 October 2013
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222.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1379 kcal
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Fat: 56.31g | Prot: 58.85g | Carb: 169.24g.
Breakfast: Coffee, Bananas, Water (Bottled), International Delight French Vanilla Coffee Creamer Cups. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft Deli Deluxe Sharp Cheddar Cheese Slices. Dinner: Baked or Fried Coated Chicken Wing with Skin, Campbell's Light Chicken Noodle Soup. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, E.S.L Snacks churritos mexica corn sticks, Peach, Water (Bottled). more...
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losing 2.2 lb a week
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