Weigh In record (no journal entry) for 02 October 2013
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224.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1621 kcal
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Fat: 41.35g | Prot: 106.64g | Carb: 210.86g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Water (Bottled), Bananas, Mocha Coffee, Coffee. Lunch: Bush's Best Vegetarian Fat Free Baked Beans, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, V8 V-Fusion Energy Pomegranate Blueberry. Dinner: Baked or Broiled Salmon, Riviana Foods sucess boil in bag wh grain brown rice, Green String Beans. Snacks/Other: Water (Bottled), Water (Bottled), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Peach, Nabisco Belvita Blueberry Breakfast Biscuits, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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losing 0.4 lb a week
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