Weigh In record (no journal entry) for 25 September 2013
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1560 kcal
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Fat: 35.58g | Prot: 63.01g | Carb: 252.61g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Water (Bottled), Bananas, Coffee. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, V8 V-Fusion Energy Pomegranate Blueberry, Pringles Light Fat Free Original Potato Crisps, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Beef Oxtails, Albers Yellow Corn Meal, Boiled Potato, Green String Beans. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Water (Bottled), V8 V-Fusion Energy Pomegranate Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 0.1 lb a week
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