Weigh In record (no journal entry) for 09 October 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1302 kcal
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Fat: 60.13g | Prot: 60.00g | Carb: 151.82g.
Breakfast: Extra Virgin Olive Oil, Quinoa (Cooked), Coffee. Lunch: Kraft Deli Fresh Swiss Slices Natural Swiss Cheese, Master Choice White Flour Wraps, Quiznos Harvest Chicken Salad (Small). Dinner: Nut Mixture with Dried Fruit and Seeds, Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Broccoli, Egg, Dried Pear. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Zucchini, Hummus, Celery, Justin's Nut Butter Natural Almond Butter - Classic. more...
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gaining 0.6 lb a week
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