Weigh In record (no journal entry) for 30 April 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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741 kcal
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Fat: 46.12g | Prot: 59.54g | Carb: 21.89g.
Breakfast: Chicken Stock (Home Prepared), Coffee, Scrambled Egg. Lunch: 365 Everyday Value shelled pumpkin seeds, Rotisserie Chicken, Kroger Organic Baby Arugula, Harvest Sensations Organic Kale Salad, Bell Peppers, Carrots , Goat Cheese, Extra Virgin Olive Oil. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Whole Foods Market Vanilla Whey Protein Powder, 365 Organic Almond Milk - Unsweetened. more...
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gaining 0.1 lb a week
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