Tinabeth's Journal, 25 September 2013

207.7 lb Lost so far: 0 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 64.56g | Prot: 104.07g | Carb: 137.86g.   Breakfast: Coffee, Almonds, Extra Virgin Olive Oil, Mixed Salad Greens, Kale, Egg. Lunch: Honey, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Dinner: Butter, Toasted Whole Wheat Bread, Pearled Barley (Cooked), Salmon. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples, Pearled Barley (Cooked), Vegetable Soup (Home Recipe). more...

4339 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 45 minutes, Circuit Training - 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...