Weigh In record (no journal entry) for 26 July 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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913 kcal
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Fat: 58.22g | Prot: 71.08g | Carb: 16.95g.
Breakfast: Spinach, Egg White, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel), Cherry Tomatoes, Gouda Cheese, Dry or Hard Salami. Snacks/Other: Advantage Morning Cranberry Almond Bar. more...
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losing 4.2 lb a week
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