Weigh In record (no journal entry) for 19 July 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1348 kcal
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Fat: 77.67g | Prot: 92.52g | Carb: 35.73g.
Breakfast: Coffee, Cocoa Hemp Walnut, roasted sunflower seeds, Cucumber Salad with Vinegar, Cottage Cheese. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salami, Extra Virgin Olive Oil, Mixed Salad Greens, Hard-Boiled Egg, California Avocados. Dinner: Zucchini, Boneless Skinless Chicken Thighs. Snacks/Other: Martini, Peanuts in Shell (Shell Not Eaten), Heavy Whipping Cream. more...
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2989 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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