Weigh In record (no journal entry) for 08 October 2013
|
164.4 lb
Lost so far: 21.8 lb.
Still to go: 29.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 October 2013:
|
1002 kcal
|
Fat: 31.40g | Prot: 42.87g | Carb: 147.64g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, KC Masterpiece Premium Original Barbecue Sauce, Kraft 2% Milk American Cheese Singles, Nature's Own Whitewheat Sandwich Rounds. Dinner: Daisy Sour Cream, Best Choice Shredded Sharp Cheddar Cheese, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Kiwi Fruit, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2631 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 11 hours, Resting - 11 hours and 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strive2bethin's weight history
|