strive2bethin's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
164.4 lb Lost so far: 21.8 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 October 2013:
1002 kcal Fat: 31.40g | Prot: 42.87g | Carb: 147.64g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, KC Masterpiece Premium Original Barbecue Sauce, Kraft 2% Milk American Cheese Singles, Nature's Own Whitewheat Sandwich Rounds. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Daisy Sour Cream, Best Choice Shredded Sharp Cheddar Cheese. Snacks/Other: Kiwi Fruit, Weight Watchers Ice Cream Bars - English Toffee Crunch, Quaker Chewy Granola Bars - Chocolate Chip. more...
2631 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
on diet strive2bethin's own diet   losing 1.4 lb a week

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