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Not really sure what is going on with my diet this time. It seems to be at a low creep when before the weight came off much easier. Is it because I wasn't exercising before and now I am, and a lot for that matter. I don't really know what to do to speed it up. On a better note I got the job in the operating room that I wanted. I can't wait to start next week.
Diet Calendar Entries for 08 October 2013:
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1002 kcal
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Fat: 31.40g | Prot: 42.87g | Carb: 147.64g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, KC Masterpiece Premium Original Barbecue Sauce, Kraft 2% Milk American Cheese Singles, Nature's Own Whitewheat Sandwich Rounds. Dinner: Daisy Sour Cream, Best Choice Shredded Sharp Cheddar Cheese, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Kiwi Fruit, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 11 hours, Resting - 11 hours and 5 minutes. more...
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 Comments
Yes, actually exercise can (seemingly) slow weight loss in the beginning because your muscles retain water to help them heal. It depends on what type of exercise, how hard you are working out, etc. The good thing about exercise though is you will be able to fit in to smaller sizes more quickly because you will lose fat/inches much quicker than someone who doesn't exercise. You will also build muscle (not like a body builder) which helps burn more calories and in time you will lose better and be able to keep the weight off. Google "why the scale lies" for insight in to water weight. Just keep going and you will see results. I always say I would rather weigh 150 and be a size 4 than weigh 140 and be a size 8.
08 Oct 13 by member: Suzi161
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