dogbass's Journal, 04 October 2013

177.1 lb Lost so far: 12.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 107.67g | Prot: 148.85g | Carb: 130.22g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch. Lunch: Red Lobster Opah (Full Portion). Dinner: Yellow Tail Cabernet Sauvignon, Caesar Salad with Romaine, Kroger Shoestring Fries, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2844 kcal

Activities & Exercise: Golf (cart) - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 29 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...