Weigh In record (no journal entry) for 27 September 2013
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180.1 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2899 kcal
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Fat: 126.50g | Prot: 74.24g | Carb: 275.96g.
Breakfast: Coffee with Cream and Sugar, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: Kroger Chocolate Chocolate Chip Cookies, Buttermilk Blue Bleu Cheese Crumbles, Trader Joe's Candied Walnuts, Pear Salad with Dressing. Dinner: Spaghetti with Tomato Sauce and Meatballs, Mixed Salad Greens. Snacks/Other: Whiskey, Red Table Wine , Chocolate Chip Cookie. more...
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3094 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 7 minutes, Exercise machine (fast) - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 0.1 lb a week
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