Weigh In record (no journal entry) for 15 April 2013
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1937 kcal
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Fat: 41.83g | Prot: 53.63g | Carb: 363.60g.
Breakfast: Coffee with Cream and Sugar, Raisins, Brown Sugar, Oatmeal. Lunch: Fruit, Nut & Seed Medley, Blueberry Fig Bars. Dinner: Black Beans, Mexican Rice, Tamale with Meat, Tamale with Chicken. Snacks/Other: Chocolate Cookies, Low Fat Ice Cream Bars - Fudge. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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