dogbass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 1944 * 72%
fat: 78.77g
|
protein: 98.25g
|
carbs: 219.13g
2623*  679
Wed 22nd: 2052 * 76%
fat: 114.55g
|
protein: 80.25g
|
carbs: 123.31g
2732*  680
Tue 21st: 2767 * 102%
fat: 111.84g
|
protein: 113.75g
|
carbs: 255.54g
2633*  134
Mon 20th: 2630 * 97%
fat: 111.61g
|
protein: 60.41g
|
carbs: 277.94g
2670*  40
October 2013
Thu 10th: - - 2303* -
Wed 9th: 2522 * 93%
fat: 82.43g
|
protein: 76.54g
|
carbs: 287.46g
2736*  214
Tue 8th: 2713 * 100%
fat: 120.92g
|
protein: 106.02g
|
carbs: 221.52g
2826*  113
Mon 7th: 1986 * 74%
fat: 75.42g
|
protein: 94.56g
|
carbs: 238.95g
2474*  488
Sat 5th: 2483 * 92%
fat: 109.14g
|
protein: 74.12g
|
carbs: 267.97g
2547*  64
Fri 4th: 2591 * 96%
fat: 107.67g
|
protein: 148.85g
|
carbs: 130.22g
2844*  253
Thu 3rd: 2574 * 95%
fat: 66.91g
|
protein: 95.05g
|
carbs: 283.25g
2616*  42
Wed 2nd: 2929 * 108%
fat: 124.15g
|
protein: 87.49g
|
carbs: 306.22g
2926*  3
Tue 1st: 2089 * 77%
fat: 64.91g
|
protein: 46.94g
|
carbs: 274.37g
2616*  527
September 2013
Mon 30th: 1540 * 57%
fat: 46.34g
|
protein: 55.81g
|
carbs: 145.22g
2759*  1219
Sun 29th: 3307 * 122%
fat: 108.15g
|
protein: 111.53g
|
carbs: 300.91g
2560*  747
Sat 28th: 2556 * 95%
fat: 73.50g
|
protein: 109.00g
|
carbs: 249.80g
3285*  729
Fri 27th: 2899 * 107%
fat: 126.50g
|
protein: 74.24g
|
carbs: 275.96g
3094*  195
April 2013
Tue 16th: 2278 * 84%
fat: 77.34g
|
protein: 82.06g
|
carbs: 240.80g
2841*  563
Mon 15th: 1937 * 72%
fat: 41.83g
|
protein: 53.63g
|
carbs: 363.60g
2641*  704
Sat 6th: 319 * 12%
fat: 6.62g
|
protein: 5.84g
|
carbs: 62.45g
- -
Fri 5th: 2633 * 98%
fat: 58.26g
|
protein: 106.25g
|
carbs: 268.99g
2686*  53

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