dogbass's Journal, 04 April 2013

178.5 lb Lost so far: 11.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 96.76g | Prot: 117.84g | Carb: 264.35g.   Breakfast: Strawberry Yogurt Parfait. Lunch: Tortilla Corn Chips, Blackened Fish Taco. Dinner: Blue Moon Beer, Roasted Turkey Cobb Salad. Snacks/Other: Vanilla Bean Gelato, Chocolate Bar. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...